Meet Steve 53
I initially started the program to support my wife, but I ended up getting a lot out of it as well. I didn’t have major symptoms before starting, although I did have a mild form of dermatitis.
The program was easy to follow, though adjusting to three structured meals a day after years of snacking was a challenge in the first three weeks. I also had strong cravings for chocolate, which I enjoy. However, I was surprised by the amount of food I was allowed and how satisfying the meals were. Since being on the plan for 12 weeks, my dermatitis has improved significantly. My digestion also benefited and I noticed better bowel movements.
At first, I took the formula with water, but I found that adding it to a smoothie worked best for me.
I’ve done many diet programs in the past, but what stood out with Bio-Alai was that I never felt hungry, and the process flowed seamlessly from one stage to the next. The materials provided were clear, comprehensive, and easy to follow.
The biggest ongoing change for me has been my approach to food. I now eat clean, nutrient-dense meals regularly, and this has become a lasting habit.
Top three things I learned about my body:
- How my body reacts to certain foods, particularly starchy foods.
- I lost 9kg in three months so my body feels so much better.
- I feel better overall, physically and mentally.
Having completed the program, I now feel equipped with the tools and structure to make healthier decisions for the long term. The program is well-structured, science-backed, and the results speak for themselves.
My recommendation? Give it a go! What have you got to lose? In my case, it was a lot of weight and I did!
