The Bio-Alai® Personalised Nutrition Program is a tailored approach to nutrition that uses cutting-edge science to optimize your health. Through 20 years of clinical practice and research, Dr Agnes developed and collated 72 individualised plans into a streamlined process that begins with completing a specific online health questionnaire.
The questionnaire takes into account parameters such as, your age, stage of life, unique metabolic, hormonal, and immune symptoms and risk factors. Based on your responses, a tailored dietary and supplement plan is created. This helps address specific health needs such as managing inflammation, optimising metabolism, supporting gut-brain balance, or improving skin health, ensuring you achieve your wellness goals with precision.
The Bio-Alai® Personalised Nutrition Program includes educational material, downloadable resources and audio-visual guidance through each stage of your plan and beyond. By the end of the program you’ll understand the cause of symptoms, how to identify what your body needs and how to adjust your nutrition plan accordingly.
The Bio-Alai® Personalised Nutrition Program has three stages:
1. The Preparation Stage gives you time to prepare your life and body towards long-term habit change. You will be given general dietary guidelines to follow with a wide variety of healthy food to choose from. The duration of this stage is personalised according to the baseline state of your health.
2. The Therapeutic Stage is when you commence specific dietary guidelines that help you rapidly reach your health goals. Your food list, dietary techniques, diet cycling plan and duration of this stage are personalised according to your baseline health and goals.
3. The Maintenance stage allows your body to adjust to your new state of health. You will be shown how to safely re-introduce food and identify food intolerances and long-term dietary needs. In this stage, you learn about eating intuitively for sustainability and enjoyment. You will also learn how to adjust your plan according to your body’s needs at any given time.
The plan is designed to empower you to take autonomy of your health now and in the future. It is your personalised framework for sustained health.
See Program Inclusions.
Then are many health benefits when following the Bio-Alai® Personalised Nutrition Program, as it works with your physiology. You may experience a resolution of chronic symptoms and overall improved health and well-being. Weight loss is one of the key benefits, with clients report shifting of stubborn fat. While individual results may vary due to various factors, those who have followed their plan as recommended have consistently reported multiple benefits, with many experiencing relief from long-standing symptoms.
Everyone can benefit as there are no contraindications to enjoying a healthier diet and lifestyle. The Bio-Alai® Personalised Nutrition Program is ideal for those who:
Those following a weight loss protocol can expect to lose between 6 and 10 kg in the first 6 to 8 weeks. Thereafter, weight loss varies and depends on individual factors and how you choose to cycle through the different techniques within your plan. These are discussed in the video modules that come with the program.
We have had clients lose up to 30 kg within the course of one year - no injections needed!
The greatest benefit reported is that the new lower weight is maintained long-term. This is simply because key processes in the body that are responsible for your metabolic health and brain function are optimised and clients no longer crave the foods that caused the problem to begin with.
Clients have also reported:
Results will differ for each person, depending on factors like health history, commitment to the recommendations, and individual characteristics. As such, the expected outcomes of the program should be viewed as general guidance rather than a guarantee of specific results.
Yes, simply select the appropriate option on the health questionnaire, and a plan will be designed to optimise your health while maintaining your current weight.
Results are long-lasting. Unlike fad diets or programs that rely on appetite suppressants, you won't experience rebound hunger after completing the Therapeutic Stage. Your appetite will naturally normalise, and your body will crave only the healthy foods it needs.
For most, there's no desire to revert to old eating habits. Restoring your health with foods that work in harmony with your physiology eliminates the need for sugar fixes. Eating becomes intuitive, and you won't feel deprived. You'll enjoy a diverse range of healthy foods and you won’t crave ultra-processed foods. Additionally, your body will be better equipped to repair any damage caused by an occasional indulgence.
The short answer is NO!
Restrictive diets often lead to cravings, overeating and weight regain. The Bio-Alai® Personalised Nutrition Program gives your body time to slowly adjust to a different pattern of eating. It’s not stressful on the body and therefore, the entire process feels effortless.
The Therapeutic Stage is a little more restrictive and that’s why there’s a Preparation Stage. You'll continue to enjoy a variety of foods, and the meal plans are flexible in portion sizes, ensuring you feel satisfied and full. Over time, you'll find yourself naturally eating less, as improved health allows your brain to better recognize fullness signals, leading you to eat only what your body truly needs. This is called intuitive eating, which occurs when your body is metabolically flexible. That’s the ultimate goal!
Your plan is designed to gently guide your body to better health. However, if you have followed an unhealthy diet for many years, you may experience symptoms such as cravings and headaches in the first week. These are common when removing processed foods and your body starts to adjust and eliminate toxins. If you follow the Preparation Stage as recommended, these symptoms are less likely to occur. You'll receive guidance on both preventing side effects and managing them if they happen.
The Bio-Alai® Personalised Nutrition Program is designed to be safe and effective so there are no contraindications. However, if you have any serious chronic conditions, always speak to your usual doctor before starting any new plan.
No, you do not need a referral or any tests as these plans are designed to be safe. However, if you have a medical condition, always speak to your usual doctor before starting any new plan.
It’s easy! Just register here: Bio-Alai® Personalised Nutrition Program
The cost is $149.95 and payment is made at checkout on completion of the health questionnaire.
Your all-encompassing personalised plan will be emailed to you within 24 hours and you’ll have everything you need.
This is a self-guided program and we’ve included everything you need to achieve your health goals, on your own, at your own pace. So you are in control. We also have a Facebook support group where you can ask questions and share tips.
See Program Inclusions.
At an additional cost, you have the option to contact one of our trusted and qualified Bio-Alai providers for further support.
Bio-Alai® Personalised Nutrition Plans are based on foods and dietary interventions that have been found in scientific literature to be safe and effective in humans, however, they are not medical advice and are not intended to diagnose or treat any medical conditions. Although there are no contraindications to eating a healthy diet, you must see a medical doctor prior to commencing any new dietary plan or supplement if you:
Your personalised nutrition plan is developed based on your responses to an online health questionnaire, which identifies patterns in symptoms, risk factors, medical conditions, dietary preferences and personal health and weight goals.
Your responses are then matched a personalised nutrition plan that addresses your inflammatory, metabolic and hormonal profile and helps you reach your specific goals.
The plans have been developed by Dr Agnes during her 20 years of clinical experience with patients and are grounded in scientific research, ensuring they suit your unique needs and support your path towards optimal health.
Yes, our personalised plans cater to vegan and vegetarian diets, offering a wide variety of choices to ensure the right balance of nutrients are delivered through plant-based options.
The final question in the health questionnaire asks about your dietary preferences. Just choose your dietary restrictions and your plan will include a food list and meal plan tailored to your needs. Sign up here.
The short answer is – we don’t know.
What we do know however, is that many chronic conditions are caused by disruptions to certain processes in the body and research suggests that a processed diet is a key factor contributing to these disruptions.
The recommendations made in each personalised plan address these disruptions and aim to restore normal function.
Many people have achieved long-term relief from their chronic symptoms, but we can’t claim that their condition has been “cured” as factors other than diet may be contributing to it.
Gut health is so important to our well being and a healthy gut has so many benefits.
The Bio-Alai® Health System is based on the principles of longevity and nutritional medicine, epigenetics, and personalised nutrition.
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