The Bio-Alai® Personalised
Nutrition Program –
Backed by Science

LOOK AND FEEL GREAT AT ANY AGE

Where science supports you

We are often lured by the promise of the next fad or quick fix, only to be disappointed by the lack of results.

Many people move straight to the next fad in a perpetual vicious cycle, while health steadily declines. To break the cycle, you must follow the science.

Dr. Agnes’s passion for science and her commitment to improving health outcomes, combined with her personal and clinical experience, inspired the creation of the Bio-Alai® Health System.

Her goal was to help people escape the vicious cycle and take lasting control of their health.

In order to do that, she critically assessed the science and applied evidence-based medicine to address each process in the body that becomes disrupted with age, illness and a modern diet and lifestyle.

The modern diet and lifestyle

The modern diet and lifestyle disrupt several key systemic, cellular and molecular processes in the body.

These disruptions have a significant impact on metabolic function, hormonal balance and brain chemistry, affecting every organ and system. They also drive the ageing process.

These are the processes targeted with the Bio-Alai® Health System.

Gut dysbiosis

The gut microbiome is central to health. Dysbiosis is an imbalance of gut bacteria that leads to chronic inflammation. It has been linked to many common chronic conditions and symptoms.

Chronic inflammation

A disordered immune response that changes the function of every organ in the body. Inflammation drives many common chronic conditions and is often the cause of unexplained symptoms.

Mitochondrial dysfunction

Mitochondria are the cell's powerhouse, producing energy essential for cell function and repair. When mitochondrial function declines, so do energy levels, leading to fatigue and accelerated aging.

Epigenetic changes

The epigenome regulates gene expression. When disrupted it can activate genes responsible for illness and switch off longevity genes. Changes to the epigenome are linked to many chronic conditions.

Nutrient deficiencies

An insufficient supply of nutrients slows down energy production and tissue regeneration. Deficiencies are linked to fatigue, brain fog, skin conditions and weight gain.

Oxidative stress

A build-up of molecules that damage cell components and drive the aging process. Oxidative stress is linked to skin ageing, fatigue and weight gain.

Hormonal imbalances

Hormonal imbalances disrupt essential functions like metabolism, appetite and brain function. They also contribute to inflammation and its many consequences.

Neuroinflammation

Inflammation in the brain impairs all aspects of brain function including cognition, mood, sleep, appetite and the stress response.

Reprogramming your biology

Symptoms like stubborn fat, fatigue and brain fog reflect internal disruptions.

These disruptions begin with alterations to the gut microbiome and epigenome which, in turn, influence gene expression and the function of all cells in the body.

Research shows that nutrients play a key role in regulating the health of the microbiome and epigenome. This means that optimal cell function can be restored and, while we may inherit certain genetic predispositions, we are not bound by them.

Personalisation is key

Nutrients in natural foods can have powerful therapeutic effects, restoring a healthy microbiome and supporting immune function, metabolism, brain chemistry, and overall health.

However, with an unhealthy diet and lifestyle, these systems become disrupted, affecting how we look and feel.

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What’s included

The Bio-Alai® Personalised Nutrition Program comes with a personalised nutrition plan tailored to your needs.

The comprehensive plan includes food lists, meals plans, and dietary techniques based on your age, the type of inflammatory process that underlies your symptoms, your hormonal and metabolic state, and your weight and health goals. 

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Start your journey

Need to have the right copy

The complete Bio-Alai® Personalised Nutrition Program is an online program with comprehensive educational information and video guidance by Dr Agnes.

Sign up for our Bio-Alai® Personalised Nutrition Program and you will be taking control of your health and living your best life.

Sign up today

My Alai Multisystem Support: backed by science

My Alai Multisystem Support® comes under the category of a TGA-listed complementary medicine.

Unlike food-grade supplements, complementary medicines undergo strict regulatory assessments to ensure they meet standards set by the Therapeutic Goods Administration.

This designation confirms that My Alai Multisystem Support® contains clinically relevant doses of each active ingredient, aligned with scientific evidence to support the claims we make.

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My Alai is designed to complement your personalised nutrition plan and help you achieve your health goals faster.

Each serving is carefully formulated to deliver the equivalent benefits of up to 60 individual capsules, conveniently provided in a single, once-a-day dose.

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Bio-Alai personalised nutrition plans

Our personalised nutrition plans integrate insights from human research studies with extensive clinical experience.

Clinical experience is essential, as results observed in controlled research settings don’t always translate to real-world outcomes.

This blend ensures our plans are both scientifically grounded and practically effective for real-life applications. 

Science provides the evidence, Bio-Alai® has real-world solutions.

What’s included in your Personalised Nutrition Program

Personalised plan

  • Preparing your body
  • Tailored meal plan and food lists
  • Tailored dietary techniques

Video guidance

  • Guidance through each stage
  • The science of health
  • Navigating the challenges

Modules

  • Lifestyle essentials
  • Mindset essentials
  • Symptom tracker

Support group

  • Connect with others
  • Ask questions
  • Get answers

For a comprehensive list of the inclusions within the Bio-Alai® Personalised Nutrition Plan, click here.

It’s simple – follow these three easy steps and you’re on your way to a healthier you!

Complete the questionnaire

Answer 11 quick questions to help us assess your unique nutritional needs and personalise your program.

Get your personalised plan

Proceed to checkout, enter your email, and complete your purchase to receive your Personalised Nutrition Program and Bio-Alai platform login details.

Start your wellness journey

Review your Personalised Nutrition Program and access the Bio-Alai platform for resources that support your journey to better health.

Bio-Alai® Personalised Nutrition Program FAQs

Have more questions about our Bio-Alai Personalised Nutrition Program?

You’ll find the answers here
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Look and feel good
at any age

Optimise your health and live your best life