Balance your body and
reclaim your energy
through menopause
and beyond

Why wait? Start taking control of your life today.

Are you experiencing rapid and dramatic changes in your body?

It could be perimenopause

In the ten years leading up to menopause, fluctuating hormones can wreak havoc on the entire body. Hot flushes are just the tip of the iceberg.

Perimenopause is different for everyone and can include:

  • Hormonal Shifts
  • Increased Inflammation
  • Reduced Metabolism
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Estrogen and progesterone receptors are found throughout the body including the brain, immune system, fat and muscle tissue, and the skin. These hormones help our cells function optimally.

Our Personalised Nutrition Program can help you navigate through menopause

Hormone levels fluctuating during perimenopause cause a ripple effect through your body

When hormone levels fluctuate during perimenopause, there is a ripple effect that changes the gut microbiome and gut barrier, triggers inflammation and disrupts metabolism in all organs. These lead to a host of challenges like:

  • Weight gain despite your best efforts
  • Fat accumulating around the belly, hips, or thighs
  • Emotional ups and downs
  • Puffy eyes in the morning and swollen ankles at the end of the day
  • Craving sugary or fatty foods
  • Feeling drained, tired and sluggish
  • Difficulty thinking and making decisions
  • Brain feels foggy
  • Disrupted sleep, waking up feeling groggy and unrefreshed / unrested
  • Digestive issues and food intolerances
  • Dry, brittle and thinning hair
  • Skin wrinkling, sensitivity and uneven tone

Symptoms can come on rapidly and impact all aspects of your life. They can also continue well beyond the transition if you don’t take the right approach.

A healthy gut helps...

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Backed by Science

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Bio-Alai a premium produc. Life transformation.

Premium product

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All in one solution backed by science.

A personalised approach: restore balance and feel like yourself again

Every woman’s journey through menopause is unique. A one-size-fits-all approach rarely works in the long-term. The key lies in personalising your diet and including supplementation to address the changes unique to your body. 

Personalised nutrition and comprehensive nutrients during peri- and post-menopause don’t just improve one part of your body – they restore balance across your entire system.

From reducing inflammation to boosting metabolism and brain function, and revitalising your skin and hair, the right approach can bring everything back into harmony.

Long-term, no injections needed! Balance is restored

A plan for you, not everyone else

The Bio-Alai® Personalised Nutrition Program considers your specific needs, focusing on the nutrients that best support hormonal balance, gut health, immune system, metabolism, and skin rejuvenation.

By addressing the root causes of weight gain, low energy, and aging skin, you can finally feel and look like yourself again.

Take control of your transition and reclaim your energy through menopause and beyond

Menopause doesn’t have to be a time of struggle. You can:

  • Lose weight
  • Regain energy
  • Restore more youthful skin
  • Sleep better
  • Increase your immunity
  • Enjoy a clear mind helping you make decisions
  • Feel empowered

Take control of your health and make menopause a time of transformation – where you look and feel your best, inside and out

The Bio-Alai Health System is your ally, helping you to optimise your health and live your best life.

The Bio-Alai Personalised Nutrition Program can help you.

What you get with the Bio-Alai® Personalised Nutrition Program

For the one-time price of $149, you get all of the following.

Your Personalised Nutrition Plan

  • Tailored meal plans & food lists based on your unique physiology.
  • Supports Vegan & Vegetarian diets.
  • Guides on inflammation, gut health, & food intolerances.
  • Therapeutic dietary techniques (e.g., intermittent fasting, protein pacing).
  • Identifying & managing food intolerances.
  • Intuitive eating for sustainability.
  • Bio-hacking insights

Audio-Visual Guidance

  • Expert insights into health & nutrition.
  • Preparing your body & mind for change.
  • Navigating challenges & rewiring habits.
  • Bio-hacking tips for optimal results.
  • Step-by-step guidance through each stage of your plan.

Downloadable Modules

  • Lifestyle tips & healthy recipes.
  • Symptom trackers & exercise plans.
  • Clean living & therapeutic fasting guides.
  • Supplement advice & medical routine checklists.

Facebook Support Group

  • Lifetime access to a supportive community.
  • Share experiences, ask questions, and get encouragement throughout your health journey.

Other benefits of following your Bio-Alai® Personalised Nutrition Program

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Lose weight

Achieve your weight loss goals with a plan that targets root causes, supports metabolism, and improves overall health.

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Regain energy

Experience revitalised energy levels through personalised nutrition that optimizes cellular health, helping you stay active and alert.

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Healthy skin

Reveal your natural glow with nutrients that support skin repair, reduce inflammation, and promote a healthy complexion.

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Sleep better

Improve sleep quality with personalised nutrition designed to balance hormones, support relaxation, and restore restful nights.

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Healthy mind

Nurture mental clarity and focus with nutrients that protect brain health, reduce stress, and enhance cognitive function.

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Increased immunity

Boost your body's natural defences with essential nutrients that strengthen immunity and promote resilience.

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It’s simple – follow these three easy steps and you’re on your way to a healthier you!

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Complete the questionnaire

Answer 11 quick questions to help us assess your unique nutritional needs and personalise your program.

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Get your personalised plan

Proceed to checkout, enter your email, and complete your purchase to receive your Personalised Nutrition Plan and Bio-Alai platform login details.

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Start your wellness journey

Review your Personalised Nutrition Program and access the Bio-Alai platform for resources that support your journey to better health.

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Look and feel good
at any age

Optimise your health and live your best life.