Your Bio-Alai^® Personalised Nutrition Plan

• Comprehensive meal plans and extensive food lists tailored to your unique physiology.
• Vegan and Vegetarian diets are catered for.
• How to prepare your body, mind and environment for dietary and lifestyle changes.
• Learn about the different inflammatory processes and how they affect your body, brain and skin.
• Foods to avoid if you have allergies, autoimmune disease or a common chronic condition such as obesity, type 2 diabetes or hormonal disruptions.
• Therapeutic dietary techniques and their benefits: intermittent fasting, circadian rhythm meal timing, carbohydrate and calorie cycling, intermittent ketosis and protein pacing.
• Therapeutic foods that restore a healthy gut microbiome, reduce inflammation, boost metabolism, balance hormones and support healthy brain function.
• A better approach to gut health – and why you should avoid fermented foods and collagen powers until your gut is healthy.
• How to identify food intolerances.
• How to determine the right carbohydrate intake for your body.
• The trick to reintroducing new foods and free meals.
• How to find your ideal maintenance food intake.
• Intuitive eating for sustainability and enjoyment.
• Developing healthy habits for life.
• Bio-hacking - where the research is at.
• And the answers to any questions you may have!

Audio-visual guidance:

• Why we get sick and what we can do about it.
• The brain connectome – why you’re stuck and how to rewire your brain and make better choices.
• The Preparation Stage - how to best prepare your body for a diet and lifestyle change and why it's essential.
• Navigating the challenges of habit change.
• The Therapeutic Stage explores the foods and dietary techniques with the potential to transform your health.
• Your therapeutic framework – guidance through each component of your plan.
• Normalising dopamine levels for sustainable results.
• A sustainable life – The Maintenance stage explores how to develop sustainable healthy habits and creating a life you love.
• Bio-hacking and bio-tracking – what works, what doesn’t.
• How to tweak your plan according to your body’s changing needs.
• When to seek further advice or help.

Downloadable modules:

• Lifestyle Essentials.
• Mindset Essentials Workbook.
• Bio-Alai Healthy Recipes for Life.
• Clean eating, clean living guide.
• Therapeutic Fasting.
• Symptom tracker.
• Supplements for Longevity to accelerate the healing process.
• Your Simple Weekly Exercise Routine.
• Non-dairy calcium sources.
• Herb combinations for your favourite cuisines.
• Resources for further guidance, tests and trackers.
• Your Medical Routine – a check list of routine tests for early detection.
• And much more.

Facebook support group

Lifetime access to a welcoming platform where you feel supported, motivated and appreciated.

• Share your experiences and progress.
• Ask questions, get answers.
• Post your favourite recipes.
• Get our shopping tips.
• Watch mindset and motivational videos
• Look out for our webinar invitations.