Your Bio-Alai^® Personalised Nutrition Plan

• Comprehensive meal plans and extensive food lists tailored to your unique physiology.
• Vegan and Vegetarian diets are catered for.
• How to prepare your body, mind and environment for dietary and lifestyle changes.
• Learn about the different inflammatory processes and how they affect your body, brain and skin.
• Foods to avoid if you have allergies, autoimmune disease or a common chronic condition such as obesity, type 2 diabetes or hormonal disruptions.
• Therapeutic dietary techniques and their benefits: intermittent fasting, circadian rhythm meal timing, carbohydrate and calorie cycling, intermittent ketosis and protein pacing.
• Therapeutic foods that restore a healthy gut microbiome, reduce inflammation, boost metabolism, balance hormones and support healthy brain function.
• A better approach to gut health – and why you should avoid fermented foods and collagen powers until your gut is healthy.
• How to identify food intolerances.
• How to determine the right carbohydrate intake for your body.
• The trick to reintroducing new foods and free meals.
• How to find your ideal maintenance food intake.
• Intuitive eating for sustainability and enjoyment.
• Developing healthy habits for life.
• Bio-hacking - where the research is at.
• And the answers to any questions you may have!

Audio-visual guidance:

• Why we get sick and what we can do about it.
• The brain connectome – why you’re stuck and how to rewire your brain and make better choices.
• The Preparation Stage - how to best prepare your body for a diet and lifestyle change and why it's essential.
• Navigating the challenges of habit change.
• The Therapeutic Stage explores the foods and dietary techniques with the potential to transform your health.
• Your therapeutic framework – guidance through each component of your plan.
• Normalising dopamine levels for sustainable results.
• A sustainable life – The Maintenance stage explores how to develop sustainable healthy habits and creating a life you love.
• Bio-hacking and bio-tracking – what works, what doesn’t.
• How to tweak your plan according to your body’s changing needs.
• When to seek further advice or help.

Downloadable modules:

• Lifestyle Essentials.
• Mindset Essentials Workbook.
• Bio-Alai Healthy Recipes for Life.
• Clean eating, clean living guide.
• Therapeutic Fasting.
• Symptom tracker.
• Supplements for Longevity to accelerate the healing process.
• Your Simple Weekly Exercise Routine.
• Non-dairy calcium sources.
• Herb combinations for your favourite cuisines.
• Resources for further guidance, tests and trackers.
• Your Medical Routine – a check list of routine tests for early detection.
• And much more.

Facebook support group

Lifetime access to a supportive platform where you can ask questions, connect with others and share tips and experiences during your health journey and beyond. More copy to go in here talking about the support group and how being supported is a great way to achieve sucess.

• Share your experiences and progress.
• Ask questions, get answers.
• Post your favourite recipes.
• Look out for our webinar invitations.