Balance your body and
reclaim your energy
through menopause
and beyond

Our Personalised Nutrition Program can help you navigate through menopause

Menopause doesn’t have to be a time of struggle. Discover how the Bio-Alai Health System can help you lose weight, regain energy, and restore youthful skin, all while bringing balance back to your body. Start your journey today.

As your body changes, mental health issues are incredibly common too. That’s why we feel it’s really important that you stay fit and healthy through the next phase of your life.

Are you experiencing rapid and dramatic changes in your body?
It could be perimenopause

Hormone levels fluctuating during perimenopause and cause a ripple effect through your body

When hormone levels fluctuate during perimenopause, there is a ripple effect that changes the gut microbiome and gut barrier, triggers inflammation and disrupts metabolism in all organs. These lead to a host of challenges like:

Weight gain

Despite your best efforts weight gain can happen. With fat accumulating around your belly, hips and thighs. Craving for sugary and fatty foods doesn't help.

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Healthy mind - focusing

Do you have difficulty thinking and making decisions? Your brain feels foggy, disrupted sleep, waking up feeling groggy and unrefreshed and unrested?

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Lack of energy

Waking up with puffy eyes in the morning? and swollen ankles at the end of the day? Feeling drained, tired and sliuggish?

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What you get with the Bio-Alai® Personalised Nutrition Program

For the one-time price of $149, you get all of the following.

Your Personalised Nutrition Plan

  • Tailored meal plans & food lists based on your unique physiology.
  • Supports Vegan & Vegetarian diets.
  • Guides on inflammation, gut health, & food intolerances.
  • Therapeutic dietary techniques (e.g., intermittent fasting, protein pacing).
  • Identifying & managing food intolerances.
  • Intuitive eating for sustainability.
  • Bio-hacking insights

Audio-Visual Guidance

  • Expert insights into health & nutrition.
  • Preparing your body & mind for change.
  • Navigating challenges & rewiring habits.
  • Bio-hacking tips for optimal results.
  • Step-by-step guidance through each stage of your plan.

Downloadable Modules

  • Lifestyle tips & healthy recipes.
  • Symptom trackers & exercise plans.
  • Clean living & therapeutic fasting guides.
  • Supplement advice & medical routine checklists.

Facebook Support Group

  • Lifetime access to a supportive community.
  • Share experiences, ask questions, and get encouragement throughout your health journey.

Other benefits of following your Bio-Alai® Personalised Nutrition Program

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Lose weight

Achieve your weight loss goals with a plan that targets root causes, supports metabolism, and improves overall health.

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Regain energy

Experience revitalised energy levels through personalised nutrition that optimizes cellular health, helping you stay active and alert.

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Healthy skin

Reveal your natural glow with nutrients that support skin repair, reduce inflammation, and promote a healthy complexion.

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Sleep better

Improve sleep quality with personalised nutrition designed to balance hormones, support relaxation, and restore restful nights.

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Healthy mind

Nurture mental clarity and focus with nutrients that protect brain health, reduce stress, and enhance cognitive function.

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Increased immunity

Boost your body's natural defences with essential nutrients that strengthen immunity and promote resilience.

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It’s simple – follow these three easy steps and you’re on your way to a healthier you!

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Complete the questionnaire

Answer 11 quick questions to help us assess your unique nutritional needs and personalise your program.

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Get your personalised plan

Proceed to checkout, enter your email, and complete your purchase to receive your Personalised Nutrition Plan and Bio-Alai platform login details.

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Start your wellness journey

Review your Personalised Nutrition Program and access the Bio-Alai platform for resources that support your journey to better health.