Nutrients in natural foods have potent therapeutic effects on our cells and DNA. Compounds like polyphenols, prebiotics and omega-3 fatty acids reprogram our microbiome and epigenome to regulate healthy immune function, metabolism, brain chemistry and improve the health of every organ and system in the body.
With a Western diet and lifestyle, our cell function and repair mechanisms start to decline, and this is reflected in how we look and feel. With age and during perimenopause, the aging process is accelerated further as the protective effects of estrogen and other youth hormones are lost.
Longevity research is finding that the right diet can restore a healthy microbiome and reprogram the epigenome to switch on repair genes and slow down the ageing process. The key is personalisation because everyone is unique in how their body responds to certain food compounds and nutritional interventions. For some, even certain healthy foods and dietary interventions can disrupt internal balance. This is why two people following the same diet often get very different results.
Following a diet that works with your physiology promotes cellular homeostasis and benefits across all systems - immune regulation, hormonal balance, metabolic flexibility, and brain function. And these benefits reveal themselves in how well the body and brain function, and in the quality of the skin, hair, and nails.
Bio-Alai® Personalised Nutritional Plans are based on the current science of longevity and nutritional medicine, epigenetics, and precision nutrition. They address the key processes essential for health and longevity and manage the underlying drivers of inflammation, ageing and chronic conditions. Gently guiding the body towards a more balanced state and optimal health.
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Empowered through Education
Knowledge is the key to success.
Through video guidance you will learn about:
The true causes of your symptoms and how to address them.
Pros and cons of popular diets.
Foods and dietary techniques for your physiology and goals.
How to identify food intolerances and safely reintroduce foods.
How to determine your carbohydrate tolerance
Precision nutrition, biological trackers and tests.
My Alai™ Multisystem Support.
And much more...
See Frequently Asked Questions below for more details on what's included in your program.
Empowered to Take Control
Address your unique physiology
Sign up for your Bio-Alai® Personalised Nutritional Planand you will be taking control of your health for life. The comprehensive plan includes food lists, meals plans, and dietary techniques based on your age, the type of inflammatory process that underlies your symptoms, your hormonal and metabolic state, and your weight and health goals. Each Bio-Alai® Personalised Nutrition Plan comes with the complete Bio-Alai® Personalised Nutrition Program, an online program with comprehensive educational information and video guidance by Dr Agnes. Learn how foods interact with the microbiome and epigenome to influence all aspects of health.
Empowered to Advocate
Become your own health advocate.
Our body communicates with us every day through symptoms and feelings, so the most valuable health tool you have is you. Your ability to identify what your body is telling you and knowing what to do about it is the key to managing your health for years to come. This is why we encourage autonomy and a self-directed approach - which means empowering yourself with the knowledge and tools to adjust your own health plan as your body changes and knowing when to seek help. This is what you’ll learn through the extensive video guidance that comes with your Bio-Alai® Personalised Nutrition Program. Education is knowledge and knowledge is power. Empower yourself with the tools for lifelong health.
Scroll down for detailed information on what's included in the Bio-Alai® Personalised Nutrition Program.
Our Happy Clients
Before & after photos
If you're no longer interested in fad diets and are ready to take control and restore health at its foundations, a Bio-Alai® Personalised Nutrition Plan will provide the framework for sustained health. It is the only plan you'll ever need.
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Frequently Asked Questions
Bio-Alai® Personalised Nutrition Plans have been developed by Dr Agnes Warchalowski using the current research and her clinical experience spanning 15 years, helping her patients achieve and maintain their health goals using personalised nutrition and supplement. Personalised nutrition is important because everyone is different in how their body responds to certain compounds found in food and this response influences your immune system, metabolism, hormones, and brain function. Dr Agnes has collated her 72 individualised plans into a streamlined process that begins with completing an online health questionnaire. The questionnaire identifies parameters like your age and gender at birth, symptoms that may suggest an inflammatory, metabolic or hormonal process or risk factor as well as your health and weight goals. Your responses to the health questionnaire are used to create a detailed Bio-Alai Personalised Nutrition Plan with the best foods and dietary techniques for your physiology. You will have access to the Bio-Alai Personalised Nutrition Program, an online portal of educational material and video guidance through each stage of your plan and beyond. The program is a crash course in health, helping you understand the cause of symptoms and how nutrition helps address this cause. You also learn to identify what your body needs and how to adjust your nutrition plan as your body changes so you know exactly how to utitilise various nutritional and lifestyle interventions to keep you thriving long-term.
Each Bio-Alai® Personalised Nutrition Plan has three stages:
The Preparation stage which gives you time to prepare your life and body towards long-term changes. You will be given general dietary guidelines to follow with a wide variety of healthy food to choose from. The duration of this stage is personalised according to the baseline state of your health as identified through the Health Questionnaire. If you move to the Therapeutic stage too soon, your body and brain may fight back with a drop in metabolism and cravings so adherence to the Preparation Stage is essential.
The Therapeutic stage is when you follow specific dietary guidelines that help you rapidly reach your health goals. Your food list, dietary techniques, diet cycling plan and duration of this stage is personalised according to your baseline health and goals. It is designed for rapid and then on-going results, and to prevent setbacks.
The Maintenance stage allows your body to adjust to your new state of health and you will be guided on how to safely re-introduce food and identify what your body needs. In this stage you learn about eating intuitively for sustainability and enjoyment. You will also earn how to adjust your plan according to your body’s needs at any given time.
The plan is designed to empower you to take autonomy of your health now and in the future. It is your personalised framework for sustained health.
Each plan comes with a manual and access to the Bio-Alai Personalised Nutrition Program. See “Program Inclusions” for complete details on what’s included with your plan.
You’ll never need another plan.
A Bio-Alai® personalised nutrition plan takes the guess work out of what to eat, when to eat and how much to eat to optimise your health in the short and long term to help reach and maintain your goals. This means that you’ll never need to follow any other plan.
Streamlined, safe, effective and evidence based.
Bio-Alai® personalised nutrition plans are heavily based around findings from current and evolving science into the effects of food on the microbiome, our genes and our physiology. The plans are updated according to new findings so that you get the safest, most effective, and highly evidence-based plan possible.
No need for expensive consultation or tests
Bio-Alai® personalised nutrition plans are safe for all. They are based on your individual parameters and pattern of symptoms which point to a specific inflammatory, metabolic and hormonal profile. This information is used to develop your plan and it is all automated through our online system so there’s no need for consultations or tests.
Multiple health benefits
When you follow a plan that works with your physiology, the health benefits are many. You may experience a resolution of chronic symptoms and overall improved health and well-being. Weight loss is one of the key benefits and many report shifting stubborn fat that was resistant to diets they had tried in the past. Results will vary depending on many factors, so nothing can be guaranteed but so far everyone who has completed their plan as recommended has reported multiple benefits and often resolution of long-standing symptoms.
Everyone can benefit from a Bio-Alai Personalised Nutrition Plan as there are no contraindications to enjoying a healthier diet. Our personalised plans are ideal for those who:
Feel like they need a reset and are ready to address health at its foundations (no more fads).
Are struggling with resistant fat and can't lose weight no matter what they do.
Regularly experience symptoms of chronic inflammation such as fatigue, brain fog, mood swings, insomnia, low energy, cravings, food intolerances, joint pain, skin symptoms and weight gain.
Are struggling with skin symptoms like rapid skin ageing, rashes, acne, psoriasis, and rosacea.
Want to address symptoms of perimenopause and menopause or optimise health before the transition begins.
Feel like their body and brain aren’t functioning like they used to.
Exercise intensely, have a high workload, are under chronic stress or are over-scheduled.
Followed restrictive diets such as the ketogenic,vegan/vegetarian, carnivore, one-meal-a-day, 16:8 fasting, VLCD, meal-replacement shakes or similar plans.
The results will vary for each individual, based on factors such as personal health history, adherence to the recommendations, and individual factors.Therefore, the expected results of the program should be considered as general information rather than a guarantee of specific outcomes.
Those following a weight loss protocol can expect to lose between 6-10kgs inthe first 6-8 weeks. Thereafter, weight loss varies and depends on individual factors and how you choose to cycle through different techniques. These are discussed in the video modules that come with the program.
We have had clients lose up to 30 kgs within the course of one year. The greatest benefit reported is that the new lower weight is maintained long-term. This is simply because key processes in the body that are responsible for your metabolic health and brain function are optimised and clients no longer crave the foods that caused the problem to begin with.
Other potential benefits include:
Reduced inflammatory symptoms
Reduced allergy symptoms
Improved tolerance to food
Improved focus and brain clarity
Restorative sleep
Stable blood sugar, energy and mood
Effortless weight loss
Improved skin quality
Metabolic flexibility
Reduced symptoms of menopause
Reduced cravings and hunger
Intuitive eating
Sustained results
Improved overall vitality
Yes, just choose the right option on the questionnaire and a plan will be created to help optimise health while maintaining your current weight.
Results are long-term because, unlike fad diets using fad products or programs that rely on appetite-suppressants, you will not experience rebound hunger when you finish the Therapeutic Stage. Your body will only want healthy foods. Most patients never look back because when your health is restored using food that works with your physiology, you no longer need a sugar fix, your eating becomes intuitive and you don’t feel deprived. You will enjoy a wide variety of food but you will no longer want processed products as part of your regular diet. You will also discover a wide variety of healthy treats that will be your go-to if needed. And by completing a Bio-Alai® Personalised Nutrition Plan your body will be better at repairing the damage from an occasional treat so it won’t result in weight gain, cravings, mood swings or a return of your symptoms.
The short answer is NO!
Restrictive diets can cause more harm than good and often lead to over-eating and weight gain. Your personalised plan gives your body time to slowly adjust to a different pattern of eating, so your body and brain don’t not feel stressed and the whole process feels effortless.
You will be restricted in the types of food you can consume during the Therapeutic Stage of your plan, as you will need to avoid the foods that hinder health optimisation. You will still enjoy a wide range of foods that work with your body and the meal plans are flexible in the amount of food you can eat so you should feel satisfied and satiated. With time, you will notice that you naturally eat less, and this is because as your health improves, your brain can better detect signals of fullness and you will naturally only eat what your body needs. This is called intuitive eating which occurs when your body is metabolically flexible, and this is when life-long health maintenance becomes effortless.
A change in diet can be difficult on the body and brain which why the Bio-Alai Personalised Nutrition Plan includes a Preparation Stage. This stage prepares your body for a slightly more restricted plan in the Therapeutic Stage. Your plan is designed to gently guide your body to better health however, if you have followed a standard Western diet for many years, you may experience symptoms such as cravings and headaches in the first week. These are common when removing processed foods because your body will start to eliminate toxins and your brain needs some time to adjust. These symptoms are less likely to occur if you follow the Preparation Stage. Guidance is provided on how to prevent symptoms and how to manage them if they arise.
The Bio-Alai Personalised Nutrition Plans are designed to be safe and effective so there are no contraindications, however if you have any serious chronic conditions, always speak to your usual doctor before starting any new plan.
No, you do not need a referral or any tests as these plans are designed to be safe however, if you have a medical condition, always speak to your usual doctor before starting any new plan.
The cost is $149.95 and payment is made at checkout on completion of the health questionnaire.
You will be emailed your plan in a pdf form that you can access on any device. You will also be emailed a unique link to access the on-line Client Portal where you will find videos, educational information and resources that form an essential part of your path towards optimal health.
If you require additional support while following your plan, we have accredited Bio-Alai Provicers on our website who may offer this service. You can also email office@bio-alai.com and we can recommend one of trusted network of practitioners depending on your needs. Many clinics have Facebook groups that encourage patients to share their experiences and support each other. . Please note that Bio-Alai Personalised Nutrition Plans are not a medical program but rather safe and personalised nutritional plans that are an upgrade to your diet. This differs from a medical program where supervision is essential and allows you some autonomy over your health.
If you have any medical conditions or experience any symptoms while following your plan, please see you doctor for assessment and management.
No refund or cancellation will be available where you change your mind after receiving access to your Bio-Alai Personalised Nutrition Plan, or where your personal circumstances change. If you have any medical conditions or are taking any medications, you must discuss your suitability for participation with your usual treating doctor prior to registration and payment.
If, after registration, your doctor deems that the Bio-Alai Personalised NutritionPlan is not suitable for you, your payment will be forfeited as by accepting the Terms and Conditions, you confirm that you have sought seek medical advice prior to payment.
