Personalised Plans

Your framework for regeneration on a cellular level

Nutrients found in natural foods can have potent therapeutic effects on our cells.Certain food compounds like polyphenols, prebiotics and omega-3 fatty acids interact with our microbiome and epigenome to regulate immune function, metabolism, brain chemistry and improve the health of every organ in the body.

As we age, our cell function and repair mechanisms start to decline, and this is reflected in how we look and feel. During perimenopause, the aging process is accelerated as the protective effects of estrogen are lost.

Longevity research is finding that the right diet can slow down the ageing process and potentially reverse the damage that has already accumulated in the body. The key is personalisation because everyone is unique in how their body responds to certain food compounds and to nutritional interventions. In somepeople, even healthy foods and intermittent fasting may cause problems. This iswhy two people following the same diet often get very different results.

Following a diet that works with your physiology promotes cellular homeostasis and benefits across all systems - immune regulation, hormonal balance,metabolic flexibility, and brain function. And these benefits reveal themselves in how well the body and brain function, and in the quality of the skin, hair, and nails.

A Bio-Alai® Personalised Nutritional Plan can help address the underlying drivers of ageing and aesthetic conditions to guide the body towards a more balanced state.

Experience the benefits of a well-designed personalised nutritional plan

Reduced inflammatory symptoms
Reduced allergy symptoms
Improved tolerance to food
Improved focus and brain clarity
Restorative sleep
Stable blood sugar, energy and mood
Improved overall vitality

Effortless weight loss
Improved skin quality
Metabolic flexibility
Reduced symptoms of menopause
Reduced cravings and hunger
Intuitive eating
Sustained results

Who can benefit from a Bio-Alai® Personalised Nutritional Plan?

Bio-Alai Personalised Nutrition Plans are developed according to your specific needs to everyone can benefit. There are no contraindications to enjoy a healthier diet. Our personalised plans are for those who:

Feel like they need a reset and are ready to addresshealth at its foundations (no more fads).
Are struggling with resistant fat and can't lose weight nomatter what they do.
Regularly experience symptoms of chronic inflammationsuch as fatigue, brain fog, mood swings, insomnia, lowenergy, cravings, and food intolerances.
Are struggling with skin symptoms like rapid skinageing, rashes, acne, psoriasis, and rosacea.
Want to address symptoms of perimenopause andmenopause or optimise health before the transitionbegins.
Feel like their body and brain aren’t functioning like theyused to
Exercise intensely, have a high workload, are underchronic stress or are over-scheduled.
Followed restrictive diets such as the ketogenic,vegan/vegetarian, carnivore, one-meal-a-day, 16:8fasting, VLCD, meal-replacement shakes or similarplans.

About Bio-Alai® Personalised Nutritional

Developed by Dr Agnes Warchalowski, a Cosmetic and Nutritional Medicine Practitioner, our Bio-Alai Personalised Nutrition Plans are a culmination of 20 years clinical experience, on-going research and a passion for improving health span using evidence-based nutritional interventions.

Each Bio-Alai Personalised Nutrition Plan comes with the complete Bio-Alai Personalised Nutrition Program, with comprehensive educational information and video guidance by Dr Agnes. Participants learn how foods interact with the microbiome and genome to influence all aspects of health. They will also learn what to eat, how much and when to eat as well as what dietary techniques work best towards achieving individual health goals.

Cosmetic and Nutritional Medicine Practitioner, MBBS, FRACGP, BHSc.

Registration No. MED0000978553

More about Dr Agnes

Empowered to Take Control

Address your unique physiology

Sign up for your Bio-Alai® Personalised Nutritional Plan and you will be taking control of your health. The comprehensive plan includes food lists, meals plans and dietary techniques based on your age, the type of inflammatory
process that underlies your symptoms, your hormonal and metabolic state, and your weight and health goals.
You will also have access to the complete Bio-Alai Personalised Nutrition Program, via an on-line portal with comprehensive education and detailed video guidance through each stage of your program.

Empowered through Education

Knowledge is the key to success.

Through video guidance you will learn about:

The true causes of your symptoms and how to address them.
Pros and cons of popular diets.
Foods and dietary techniques for your physiology and goals.
How to identify food intolerances and safely reintroduce foods.
How to determine your carbohydrate tolerance
Precision nutrition, biological trackers and tests.
My Alai™ Multisystem Support, how and when to use it.
And much more...

See Frequently Asked Questions below for more details on what's included in your program.

Empowered to Advocate

Become your own health advocate.

Our body communicates with us every day through symptoms and feelings so the most valuable health tool you have is you. Your ability to identify what your body telling you and knowing what to do about it is the key to managing your health for years to come. This is why we encourage autonomy and a self-
directed approach - which means empowering yourself with the knowledge and tools to adjust your own health plan and knowing when to seek help. This is what you’ll learn in the video series that come with the Bio-Alai Personalised
Nutrition Program.

Scroll down for detailed information on what's included in the Bio-Alai
Personalised Nutrition Program.

Our Happy Clients

Before & after photos

If you're no longer interested in fad diets and are ready to take control and restore health at its foundations, a Bio-Alai® Personalised Nutrition Plan will provide the framework for sustained health. It is the only plan you'll ever need.

The Bio-Alai Personalised Nutrition Program

Your Bio-Alai Personalised Nutritional Plan is a manual that includes detailed information on how to use food as a therapeutic tool with clear instructions on.what to eat, when and how to eat to achieve your goals. Each plan comes with access to the Bio-Alai Personalised Nutritional Program.

When you sign up for a Bio-Alai Personalised Nutrition Plan you will receive a downloadable manual and access to an online portal.

The Bio-Alai Personalised Nutritional Plan manual includes:

Your Personalised Nutrition Plan including Meal Guide, Diet Cycling Plan and Food List
Vegan and Vegetarian diets are catered for
Information about different types of inflammatory processes symptoms and the foods that exacerbate them.
A multimodal approach to ageing and aesthetic presentations
Aesthetic symptoms of common inflammatory patterns
Allergies, autoimmune disease and food triggers.
Endocrine disruptors and how they affect your hormones.
The pros and cons of fermented foods, collagen powders, protein powders, caffeine, wine and chocolate .
A better approach to gut health – and it’s not about fermented foods and collagen!
Therapeutic dietary techniques: intermittent fasting, circadian rhythm meal timing, carbohydrate and calorie cycling, intermittent ketosis, protein pacing
Therapeutic foods for each system: gut, immune, metabolism, hormones and the brain.
How to prepare your body, mind and environment for a dietary and lifestyle changes.
Developing healthy habits for life.
How to find your ideal maintenance food intake.
Intuitive eating for for sustainability and enjoyment.
Reintroducing foods and free meals
Precision nutrition and bio-hacking.
A detailed Maintenance Food List

The Online Program Portal contains:

VIDEO GUIDANCE:

Why we get sick and what we can do about it.
The brain connectome – why you’re stuck and how to rewire your brain and make better choices.
Preparation Stage - how to best prepare your body for a diet and lifestyle change and why it's essential.
Navigating the challenges of habit change.
Therapeutic Stage - what foods and dietary techniques are therapeutic for you and how to cycle through them.
Your therapeutic framework – how each component works.
Improving dopamine for persistence and results.
A sustainable life – creating a life the love.
Bio-hacking and bio-tracking – what works, what doesn’t.
How to tweak your plan according to your changing needs.
When to seek further advice or help.

DOWNLOADABLE MODULES:

Lifestyle and mindset tips and workbook
Healthy recipes and snacks
Clean eating, clean living guide
Non-dairy calcium sources
Therapeutic Fasting
Symptom tracker
How to use fresh herbs to create the flavours you love.
Supplements to accelerate the healing process.
Exercise plan
Resources for further guidance, tests and trackers
Your Medical Routine – a check list of routine tests for prevention
And much more.

WEBINARS AND EVENTS

You will be invited to webinars and on-line events. The recordings are madeavailable on the program portal.

FREQUENTLY ASKED QUESTIONS

The answers to every question we have even been asked is found here. We regularly update this section when any new questions are asked, so this is your resource for anything that isn’t covered in the manual, downloadable resources and videos.

In registering for a Bio-Alai Personalised Plan, or by accessing the Bio-Alai® online platform or website, you agree to accept these terms and conditions.

Please read them carefully.

Definitions

‘We’, ‘us’, and ‘our’ refers to Bio-Alai® Pty Ltd, or related companies, agents, suppliers, or licensors.

‘You’ and ‘your’ refers to you the user of the site, or to the organisation or company you are authorised to represent.

'Plan’ refers to the information contained within and all relevant or accompanying information, guidance and education that form part of the inclusions for the Bio-Alai® personalised nutritional plan.

‘Services’ refers to any service or information provided in any form from Bio-Alai® to you. Services include provision of verbal, presented or written information, the Plan and all content contained within our website, social media accounts and any online platform created by Bio-Alai®.‘

‘Health questionnaire’ refers to the form you complete prior to registering for a Plan.

‘Information’ means any information provided within or during your Plan or accessed through the Bio-Alai® website.

Access

To access the Plan, you must complete our health questionnaire.

We abide by Australian Privacy Principles contained in the Privacy Act 1988 (Cth). We may collect, use, and disclose various personal information about you for the purposes of providing the Services to you. For more information about how we collect, store, and use your personal data please refer to our Privacy policy.

By agreeing to receive the Services you consent to us sharing your personal information (which may include sensitive health information) with third parties, business associates, or affiliates for the purpose of us providing the Services to you.

You acknowledge and agree that Bio-Alai.com is an online platform. As such, the Services necessarily may involve the disclosure of your personal information to overseas locations.

We use cookies on our website to improve the delivery of content.

Your responsibilities

You agree, warrant, understand and confirm that:

1. The information you have provided in the health questionnaire and any other forum within our control is current, true, and correct.

2. You will use the Plan and its information for your personal use only and will not share the content with any other person.

3. You will only use the Plan to guide your own diet and lifestyle choices.

4. You understand that individual results may vary, and results cannot be guaranteed. We cannot be held responsible for any particular outcome experienced by you.

5. You understand that the Plan and our Services do not constitute medical advice or replace care provided by your own medical practitioner(s). The Plan is developed using a coded platform according to your responses to the online health questionnaire. This is an automated system that is not medically reviewed. Any Information provided by healthcare or other professionals within or during the Plan or content in any form, is not medical advice. No diagnosis or treatment of, or advice regarding, any medical or mental health condition or illness will be offered. The Plan is not a substitute for healthcare, diagnosis, and treatment when a medical condition, symptoms or illness is present.

6. By registering for a Plan, you confirm that you have sought medical help for diagnosis, treatment and advice regarding any symptoms, medical conditions, or illnesses you currently have, have had in the past or experience while on the Plan.

Prices

Our prices are in Australian dollars. GST of 10% is included in the Plan price.

Any additional services beyond the inclusions noted on our website will incur an additional cost.

We reserve the right to change our prices at any time. Upon request only, we will send your receipt to the email address you supply when you register for your personalised plan.

Payment

Payment is required at time of registration.

Health Insurance Cover and Rebates

The Plan is not a medical or health service and as such does not attract any rebates on the cost by Medicare or your Private Health Insurer. Bio-Alai® makes no representation or warranty regarding any benefits, payments, or reimbursements which you may be entitled to from your insurer.

Cancellation and refunds

No refund or cancellation will be available where you change your mind after receiving access to your Plan and its inclusions, or where your personal circumstances change. If you have any medical conditions or are taking any medications, you must discuss your suitability for participation with your usual treating doctor prior to registration and payment. If, after registration, your doctor deems that the Plan is not suitable for you, your payment will be forfeited as by accepting these Terms and Conditions, you confirm that you have sought medical advice prior to payment.

Limited liability

To the extent permitted by law, you agree to release us from and indemnify us and hold us harmless against all costs, losses, expenses, claims, liabilities, and damages incurred by you or any third party arising from the information contained within your Plan, any of its inclusions or on our website.

You agree to accept all liability for any:

• breach (including data breaches).
• negligence; or
• fraudulent or dishonest conduct, by you or any person using your login details.

The Bio-Alai® website and platform may facilitate communication between clients and professionals in many fields, including health practitioners. Whilst we have taken steps to ensure that each professional and practitioner is suitably qualified, skilled, and trained, we do not make any representation or warranty about their qualifications, skill, or suitability.

You release us from liability in respect of all acts, omissions, or defaults (whether negligent or otherwise) of any profession, practitioner or other third party with whom you come into contact through our website or in the course of the Services.

The services provided by the health or other professionals are not medical or any other type of health service. No diagnosis or treatment of, or advice regarding, any medical condition, symptoms or illness will be offered. Bio-Alai® cannot substitute for, and is not an alternative to, medical or other healthcare diagnosis and treatment when a medical condition, symptom or illness is present.

Prior to registration it is mandatory that you seek diagnosis, treatment and advice regarding any medical condition, symptom, or illnesses from a licensed healthcare professional.

Bio-Alai® may facilitate the use of third-party services such as continuous glucose monitoring or genetic testing. The use of these third-party services is subject to that third party’s terms and conditions of use. We encourage you to read those third-party terms and conditions of use prior to accessing their services. As Bio-Alai® has no control over such services, you acknowledge and agree that Bio-Alai® is not responsible or liable for any loss or damage of any kind incurred by you as the result of the use of these third-party services.

Access to our website is solely at your own risk. We do not warrant that any information, data, software, or other material accessible from our website is free of computer viruses, or other computer programs, codes, or other harmful components. You must ensure that the device used to access the Platform is protected by up-to-date anti-virus software.

We do not guarantee the content or privacy practices associated with linked sites. Disputes If at any time you have a complaint or believe that a dispute has arisen with us in relation to the Services, you must notify us, and work with us in good faith to seek to resolve the matter.

Governing law

These Terms and Conditions shall be governed by and construed in accordance with the laws in force in Queensland, Australia If any provision or provisions of these Terms of Use shall be held to be invalid, illegal, or unenforceable, the validity, legality and enforceability of the remaining provisions shall remain in force.

Changes to our terms of service

We reserve the right to change these terms and conditions from time to time. We will notify you by posting the revised terms on our site. The terms on our site at the time of your purchase apply to that purchase. We may, at times change these Terms and Conditions and will notify you by electronic communication or within your account at least 30 days before such changes apply.

You must provide us with accurate, true, and correct contact details and you must keep this information up to date. Please ensure you notify us of any changes to your information by updating your contact information on your Account.

We may assign or transfer our agreement with you including our associated rights and obligations at any time and you agree to cooperate with us in connection with such an assignment or transfer.

Disclaimer

We will provide our Services with reasonable care and skill. However, all representations (whether express or implied) and all other implied conditions, warranties and terms relating to our services are otherwise excluded to the extent permitted by law.

To the extent permitted by law, we will not be responsible or liable for:

1. any consequential, incidental, indirect, or special damage or loss of any kind

2. the supply, by you or others, of incorrect, incomplete, or misleading information and/or documentation

3. the failure by you or others to supply appropriate, relevant, or timely information and/or documentation

4. the failure by you or others to act on our advice or to respond promptly to any communications from us or any other person, or the default, negligence, or lack of care on the part of any other person

5. your use of or reliance on information contained on or accessed through this site.

To the extent permitted by law, any condition or warranty which would otherwise be implied into these terms and conditions is hereby excluded.

Healthcare disclaimer

The Plan provides dietary and lifestyle support and educational content. We do not offer any medical advice or supervision.

Participants in the Plan are not under the medical care of any of our health practitioners in any capacity.

We strongly advise and recommend that you seek medical advice before and during participation in the Plan.

The Plan is not suitable for anyone:

1. Under 18 years of age without a prior conversation together

2. Underweight or undernourished

3. Pregnant or breastfeeding or undergoing fertility treatment

4. Who has had serious physical or mental health issues within the last 12 months or requires complex prescription medication

You acknowledge that the Information:

1. is not intended as a substitute for, nor does it replace, a medical practitioner’s independent medical advice, diagnosis, treatment, or judgment about the appropriateness or risks of treatment, for you

2. is provided for guidance and informational purposes only, and that any assumptions used, and figures generated are for purposes of illustration and reference only, and are subject to change depending on a variety of factors, which may not have been considered

3. should not be considered complete, nor should it be solely relied on to suggest a course of treatment for a particular individual.

Important Jurisdiction Exclusion Notice

Please note that citizens of the United States of America and Canadian unfortunately are not eligible for a Bio-Alai Personalised Nutrition Plan. This exclusion stems from regulatory factors and lack of medicolegal coverage. As a result, residents of the United States and Canada are advised to explore alternative avenues for nutrition-related guidance within their respective countries.By registering for a Bio-Alai Personalised Nutrition Plan you acknowledge that you have read, understood and agree to the Terms & Conditions of Registering Bio-Alai Personalised Nutrition Plan.

Bio-Alai Personalised Nutritional Plans