During perimenopause, your ovaries gradually produce less estrogen and progesterone, resulting in irregular ovulation and menstrual cycles.
This transitional period is characterised by significant hormonal fluctuations that impact various systems in your body, including the reproductive system, brain, gut, and metabolism.
Additionally, perimenopause often leads to accelerated aging at a whole-body level, which is why women may experience notable changes in their physical and emotional well-being.
We have created a FREE booklet with useful information that we hope will help you navigate this challenging time.
During perimenopause there is a gradual decline in the levels of reproductive hormones in your body, causing significant changes that extend well beyond hot flushes and abnormal menstrual cycles!
Your metabolism slows down, which often leads to weight gain and a redistribution of fat around the abdomen and upper arms. Your brain also changes making it difficult to remember words or form articulate sentences. Brain fog, disrupted sleep patterns, irritability and mood swings are common and can significantly impact your quality of life. And to make matters worse, almost every female will experience skin issues such as rapid skin aging, skin sensitivity, and rashes.
Download our FREE booklet. It will help you understand what’s happening in your body and how the right adjustments to your lifestyle can help alleviate symptoms and lower your risk of chronic disease in the future.
When hormone levels fluctuate during perimenopause, there is a ripple effect that changes the gut microbiome and gut barrier, triggers inflammation and disrupts metabolism in all organs. This leads to a host of challenges such as:
You may notice weight gain and a redistribution of fat around the abdomen and upper arms.
You may have difficulty thinking and making decisions. Your brain feels foggy.
You may be feeling drained, tired and sluggish throughout the day, missing your usual spark!
You may find that your skin is more prone to skin rashes, more sensitive and is ageing noticeably.
You may be suffering from disrupted sleep, waking up feeling groggy, unrefreshed and unrested.
You may become more prone to getting sick and struggle to fight off common viruses.
During perimenopause there is a rapid loss of muscle mass and gradual bone loss, coupled with an increase in fatty tissue.
These changes in body composition mean that what worked when you were younger, is unlikely to work through the transition and beyond.
Perimenopause requires an advanced approach to nutrition and exercise.
The Bio-Alai Personalised Nutrition Program comes with a personalised plan that considers your specific needs, focusing on the nutrients that best support hormonal balance, gut health, immune system, metabolism and muscle growth, brain function and skin regeneration.
The program includes a 12-minute exercise plan designed to improve body composition in the comfort of your living room!
Nutrients are needed for every biochemical reaction in the body.
As we age, the body’s ability to absorb and process nutrients declines, so do our natural repair mechanisms. Nutrients play a key role in clearing out damaged cells and restoring optimal function.
The right supplements can significantly improve health and vitality during the transition and beyond.
My Alai Multisystem Support contains active ingredients at doses that restore balance to the gut microbiome, reduce inflammation, support metabolism and brain function and improve the health of your skin and hair.
A simple, once-a-day dose makes it easy to start feeling better at any age!
